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With 485 calories, 34 carbohydrates, and 40 grams of protein, musclepharm arnold iron mass delivers energy for extended workouts and protein for. Stir, shake, or blend for 20 seconds, or until completely dispersed, then drink immediately. They then claim that the the total protein count of 40 grams per. Most of the whey protein brands mix instantly with a spoon and include a measuring scoop inside.
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